Aug 5/21.
Strength: Bench press
5-5-5-5-5
WOD: 15 min AMRAP
20/15 Cal Row
15 Box Jump overs
50 DU’s
30 Sit-ups
15 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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