Aug 7/24.
Strength: OHS
2 reps - 10 min EMOM.
WOD:
7 min AMRAP
5 Power Cl (95/135)
3 Wall walks
10 Burpees
*** 2 min RES*** 7 min AMRAP
3 Power Sn (95/135)
9 HSPU
6 Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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