Dec 13/24.

Strength: Pull-ups/Core

10 min EMOM:

Odd: 7-10 strict pull-ups

Even: 35 sec Hollow Hold.

WOD:

8 min AMRAP

3 Wall walk

15 KBS

30 DU’s

>> 2 min REST << 8 min AMRAP

10 C2B

10 S2OH ( 85/115)

10 Cal Bike .