Dec 18/23.
Strength: Bench Press
3-3-3-3-3.
WOD: 10 Rounds
1 Rope Climb
30 DU's
3 Wall walks
****sub 5 Knee to elbow for 1 rope climb****
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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