Dec 18/24.
Strength: DL
3 reps > 6 sets
Every 90 sec
WOD:
8 min AMRAP
3 MU > Sub 5 pull-ups + 5 dips
6 HSPU
9 DB Sn (35/50)
>> 2 min REST << 8 min AMRAP
6 C2B
9 S2OH (85/115)
6 P Sn
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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