Dec 19/23.

Strength: CORE

12 min EMOM:

1. 50 sec FK

2. 50 sec Plank

3. 40 Twists

4. 50 sec SLOW mtn climbers.

WOD: 15 min AMRAP

25 Sit-ups

20 KBS

15 Goblet Sq

10 C2B.