Dec 19/24.
Strength: Back Sq
2 reps > 10 min EMOM.
WOD: 15 min AMRAP
2-4-6-8-10….
T2B
Front Sq (85/115)
Pushups.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page