Dec 22/23.
Strength: Back Sq
6 sets - every 90 sec - 2 reps
>>> increasing weight.
WOD: 14 min AMRAP
10 Cal bike/row
5 Power Sn (95/135)
10 T2B
10 Wall Balls.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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