Dec 23/24.
Strength: Power Sn
1 Power Sn + 1 Hang Power Sn
10 min EMOM.
WOD: 15 min AMRAP
6 Burpees
12 Box Jump Overs
3-6-9-12….
Sq Cleans (85/115)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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