Dec 27/23.
Strength: Power Cl & Jerks
1 Power Cl + 2 Split Jerks
6 Rounds - every 90 sec.
Partner WOD: 30 min TC
150 WB
75 Cal Bike
50 Burpee BJ
150 DU's
50 Power Sn (65/95)
75 Cal Row
150 WB.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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