Dec 3/21.
Strength Deadlift
1 rep MAX.
WOD:
7 min AMRAP
50/40 cal bike
MAX Burpees in remaining time
2 min REST
7 min AMRAP
1000 m row
MAX KBS in remaining time.
SCORE - total Burpees and KBS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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