Dec 30/24.

Strength: Cleans (sq or power)

12 min EMOM:

min 1-3: 3 reps @ 60%

min 4-6: 2 reps @ 70%

min 7-9: 1 rep @ 80%

min 10-12: 1 rep @ 90%.

WOD:

BUY IN: 2 min MAX cal Bike

Immediately into:

5 min AMRAP:

2 Wall walks

4 Sq Cl (95/135)

>> 2 min REST<< 5 min AMRAP:

2 MU or 4 Pull-ups

4 Power Sn (95/135).