Dec 4/24.
Strength: Pull-ups/Core
10 min EMOM:
Odd- 7-10 Strict Pull-ups
Even- 50 sec Plank.
WOD: 4 Rounds
5 Wall Walks
15 Thrusters (65/95)
10 SA Devil Press (35/50)
15 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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