Dec 5/23.
Strength: Bench Press
5-5-5-5-5.
WOD: 3 Rounds
200 m Run
12 DB snatches (35/50)
200 m Run
8 Box Jumps
200 m Run
12 Alt DB Hang C&J
200 m Run
8 Burpee BJ.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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