Dec 5/24.
Strength: Hang Power Sn
2 reps > 10 min EMOM.
WOD: BB@65/95
8 min EMOM:
Odd: 10 OHS + max DU’s
Even: 10 Power Cl + max BOB
>> 2 min REST<< 8 min EMOM:
Odd: 10 Front Sq + max Pushups
Even: 10 PushJerks + max Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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