Dec 8/23.

Strength: Sq Cl & Split jerk

10 min EMOM:

1 Sq Cl + 2 Split Jerks.

WOD:

2 Rounds

6 HSPU

6 Pull-ups

1 min REST

2 Rounds

8 HSPU

8 Pull-ups

1 min REST

2 Rounds

10 HSPU

10 Pull-ups

1 min REST

2 Rounds

12 HSPU

12 Pull-ups.