Dec 9/24.
Strength: BB Complex
10 min EMOM:
1 Sq Clean + 1 Hang Sq Clean & Jerk.
WOD: 16 min AMRAP > BB@105/155
2-4-6-8-10….
Power Cl
HSPU
DL
Ring Dips.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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