Feb 13/24.

Strength: Core

12 min EMOM:

1. 45 sec L Plank

2. 45 sec FK

3. 45 sec R Plank

4. 30 Hollow Rocks

WOD: 5 Rounds - 25 min TC.

400 m run

12 Power Sn (65/95)

12 Pull-ups.