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Feb 16/24.
- keatingcrossfit
- Feb 15, 2024
- 1 min read
Strength: Sq Snatches
9 min EMOM - 1 Rep
Min 1 @ 70% Min 2 @ 75% Min 3@ 80% >>>REPEAT 3 times <<<
WOD:
8 min AMRAP
9 Thrusters (65/95)
9 Pull-ups
9 Cal Row
2 min REST
8 min AMRAP
18 Wall Balls
18 Burpees
18 Sit-ups
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