Feb 17/22.
Strength: Core
12 min EMOM:
1- 25 sit-ups
2- 25 Hollow Rocks
3- 30 Russian twists
4- 50 sec SLOW mtn climbers.
WOD: BB@105/155
7 min AMRAP
800 m run
Max Power cleans
7 min AMRAP
800 m run
Max Push Jerks
7 min AMRAP
800 m run
Max C&J.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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