Feb 20/24.
Strength: Jerks
10 min EMOM:
1 Power Cl + 2 Split Jerks.
WOD: 5 Rounds
30 DU
20 DB Alt Snatches (35/50)
200m Single DB Farmer Carry.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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