Feb 22/23.
Strength: Core
10 min EMOM:
Odd: 10-15 T2B
Even: 35 sec Hollow Hold.
WOD: BB@85/115
5 min AMRAP
5 Power Sn
25 DU's
REST 2 MIN
5 min AMRAP
5 OHS
10 Burpees
REST 2 MIN
5 min AMRAP
5 Ring Dips
10 DB Snatches (35/50).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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