Feb 22/24.
- Feb 21, 2024
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 2 Rounds
3 min Window
30 Wall Balls
Max CAL Row
>>>3 MIN REST 3 min Window
30 Burpees
Max CAL Bike
>>> 3 MIN REST.
*** score is total CAL combined ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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