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Feb 23/24.
- keatingcrossfit
- Feb 22, 2024
- 1 min read
Strength: Dips/HS Holds
10 min EMOM:
Odd: 5 st dips with a 3 sec pause at bottom.
Even: 35 sec HS Hold
Partner WOD:
200 KBS
150 Box Jump Overs
100 Pushups
*** split reps however you want BUT every time you do BOTH partners run to the road and back ***
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