Search
Feb 26/24:
- keatingcrossfit
- Feb 25, 2024
- 1 min read
Strength: Cleans (sq or power)
12 min EMOM:
Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%.
WOD: 15 min AMRAP- BB@65/95.
25 KBS
20 Goblet Sq
15 S2OH
10 FR BB Lunges.
Recent Posts
See AllStrength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
Strength: Dips 10 min EMOM: Odd: 4 strict dips + 6 kipping dips Even: 35 sec HH or 30 Hollow Rocks. WOD: 18 min AMRAP 3-6-9-12-15…. T2B...
