Feb 26/24:
Strength: Cleans (sq or power)
12 min EMOM:
Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%.
WOD: 15 min AMRAP- BB@65/95.
25 KBS
20 Goblet Sq
15 S2OH
10 FR BB Lunges.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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