Feb 28/24.
Strength: Front Sq
2 reps - 10 min EMOM.
Partner WOD: 8 rounds EACH!!
4 Box Jumps
6 Sq Snatches (85/115)
8/10 Cal Bike or 10/12 Cal Row.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page