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Feb 5/24.
- keatingcrossfit
- Feb 4, 2024
- 1 min read
Strength: HSPU
12 min EMOM:
35 sec HS hold
40 sec HS Pike around box
45 sec Plank shoulder taps
Max HSPU.
WOD: 15 min AMRAP
10 Power Cl (95/135)
20 KBS (35/50)
30 Wall Balls (14/20).
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