Feb 8/24.

Strength: Pull-ups/Core

10 min EMOM:

Odd: Pull-ups (you pick style and reps)

Even: 35 sec Hollow Hold.

WOD: 2 Rounds - BB@65/95.

20 Back Sq

12 T2B

15 Front Sq

9 HSPU

10 OHS

6 Ring Dips.