Feb 9/24.
Strength: Sq Clean & Jerk
12 min EMOM:
Min 1-3: 3 reps @ 70% Min 4-6: 2 reps @ 80% Min 7-9: 1 rep @ 85% Min 10-12: 1 rep @ 90%.
WOD: 4 Rounds - 20 min EMOM
1 - 25 sec Bike sprint
2- 15/20 pushups
3- 35 sec Row Sprint
4- 15 V-Ups
5- REST.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness