Jan 10/24.
Strength: Pull-ups/Core
10 min EMOM:
Odd: your choice Pull-ups (strict,kipping, butterfly) you choose your own reps.
Even: 35 sec Hollow Hold
Partner WOD: TC 20 min
150 WB
75 Burpee Pull-ups
50 S2OH (85/115)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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