Jan 11/24.
Strength: C&J
7 sets - every 90 sec
1 power cl & jerk + 1 Sq cl & jerk.
WOD: 4 Rounds
10 cal bike/row ( alternate)
10 T2B
10 Power Cl (95/135)
10 Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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