Jan 15/24.
Strength: Bench Press
Establish a heavy set of 3 (10 min). Then a 5 min EMOM - 1 rep @ 90%.
WOD: 4 Rounds
2 Rope Climbs
12-9-6-3 Hang P cleans (95/135)
15 Burpees.
>> each rnd HPC decrease reps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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