Jan 16/24.
Strength: DL
3-3-3-3-3.
WOD: 15 Min AMRAP
10/12 Cal bike or row
8 S2OH (95/135)
16 Box Jumps
24 Russian Twists (25/35).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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