Jan 17/24.
Strength: Snatches
9 min EMOM snatch wave - 1 rep Sq Sn.
Min 1 : 70% Min 2 : 75% Min 3 : 80% >>> repeat 3 times.
WOD: 15 min AMRAP
10 Power Sn (65/95)
10 T2B
10 OHS
50 DU's
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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