Jan 18/22
Strength: C&J
8 rounds - 90 sec
1 power clean & jerk + 1 Sq clean & jerk + 1 split jerk.
WOD: 4 Rounds > BB@95/135.
12 HP Cleans
12 T2B
12 S2OH
2 Rope Climbs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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