Search
Jan 18/24.
- keatingcrossfit
- Jan 17, 2024
- 1 min read
Strength: Back Sq
10 min EMOM: 2 Reps.
WOD: 2 Rounds
40/50 Cal Bike or Row
40 Wall Balls (14/20)
20 Heavy KBS (50/70)
10 Burpee BJ
Recent Posts
See AllStrength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
Strength: Dips 10 min EMOM: Odd: 4 strict dips + 6 kipping dips Even: 35 sec HH or 30 Hollow Rocks. WOD: 18 min AMRAP 3-6-9-12-15…. T2B...
