Jan 22/24.
Strength: Power Sn
2 reps @ 80% 10 min EMOM.
WOD: 20 min EMOM
Min 1: 10/12 cal bike
Min 2: 20 Wall Balls
Min 3: 12/15 cal row
Min 4: 20 Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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