Jan 24/24.
Strength: C&J
7 sets - every 90 sec
1 power clean + 2 Split jerks.
WOD: 5 Rounds
7 DL (155/225)
7 HSPU
50 DU's.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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