Jan 25/24.

Strength: Core

12 min EMOM:

1. 45 sec L plank

2. 45 sec FK

3. 45 sec R plank

4. 45 sec Slow Mtn climbers.

WOD: 15 min AMRAP

2-4-6-8-10.....

T2B

KBS

Burpees.