Jan 28/22.
Strength: HSPU/Grip
10 min EMOM:
Odd min- strict HSPU (pick your own reps)
Even min- 40 sec Bar Hang.
WOD:
Tabata Row (cal)
REST 1 min
Tabata DU’s
REST 1 min
Tabata Bike (cal).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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