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Jan 29/24.
- keatingcrossfit
- Jan 28, 2024
- 1 min read
Strength: Sq Cleans
12 min EMOM-
Min 1-3: 3 reps @ 70%
Min 4-6: 2 reps @ 80%
Min 7-9: 1 reps @ 85%
Min 10-12: 1 rep @ 90%.
WOD: 12 min AMRAP
4 HSPU
6 Box Jumps (24/30)
8 C2B
200m Run.
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