Jan 3/25.
Strength: Dips/Core
10 min EMOM:
Odd: 4 st dips + 6 kipping dips
Even: 25 Hollow Rocks or 35 sec Hollow Hold.
WOD: 3 Rounds
400m Run
20 T2B
20 SA Devil Press (35/50).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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