Jan 30/24.
Strength: Front Sq
2 reps - 10 min EMOM.
>> increasing weight.
WOD: 5 Rounds - BB@85/115.
9 DL
5 Bar over Burpees
6 HP Snatches
4 Bar over Burpees
3 Push Jerks
3 Bar over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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