Jan 6/25.
Strength: Bench Press
5-3-1-5-3-1-5-3-1.
WOD:
20 Burpee BJ Overs
800m Run
20 Burpee C2B
800m
20 Burpee BJ Overs.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page