July 18/24.
Strength: Bench Press
Establish heavy set of 3.
Then: 5 min emom 3 reps @ 85%.
WOD: 3 Rounds
15 KBS (55/70)
10 DL (155/225)
20 Bar over burpees
DB Suitcase carry to road and back (50/70).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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