July 19/24.
Strength: Back Squats
2 reps - 6 sets - every 90 sec
>> increasing weight.
WOD:
6 min AMRAP
10/12 Cal Row
6 HSPU
4 C2B
***3 MIN REST***
6 min AMRAP
8/10 Cal Bike
6 Pull-ups
4 Wall walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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