July 20/23.

If you are coming to play rooftop volleyball on July 30 please sign up ASAP!!

Strength: Snatch

8 rounds > every 90 sec

1 power Sn + 1 Sq Sn.

>> building in weight.

WOD: 16 min EMOM

MIN 1: 50 DU's

MIN 2: Row/Bike (alternate each round)

MIN 3: MAX Burpees.

MIN 4: REST

>> Bike Cal 10/12 - Row Cal 12/15<<

Score = Rounds and total burpees.