July 23/24.
Strength: Bench Press
5-5-5-5-5.
WOD: 4 Sets - 3 min ON / 1 min REST
5 HSPU
10 Goblet Sq
15 KBS
>>> Start where you stop each set.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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