July 26/24.

Strength: Power Cl + Split Jerks

6 sets - every 90 sec.

1 power cl + 2 split jerks.

WOD:

9 min AMRAP

7/9 Cal row

3 Wall walks

6 C2B

*** 3 min REST*** 9 min AMRAP

7/9 Cal bike

8 Burpees

20 Sit-ups.