July 29/24.
Strength: Sq Cleans
12 min EMOM-
Min 1-3: 3 reps @ 60%
Min 4-6: 2 reps @ 70%
Min 7-9: 1 rep @ 80%
Min 10-12: 1 rep @ 90%.
WOD: 15 min AMRAP
200 m Run
10 Burpee pull-ups
5 Power Cl (105/155).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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